What are some fun mindfulness activities I can do with my friends?

What are some fun mindfulness activities I can do with my friends?

You can try group meditation, mindful walking, or even a nature scavenger hunt. Would you like details on any of these?

Tell me more about the nature scavenger hunt.

A nature scavenger hunt involves creating a list of items to find in nature, like specific leaves or rocks. It encourages observation and teamwork!

That sounds great! How do we organize it?

Start by choosing a location, then create a list of items to find. Set a time limit and split into teams for added fun!

What if it rains on the day we plan to do it?

If it rains, you could move the scavenger hunt indoors with items around the house or opt for a cozy group meditation instead!