How can mindfulness help in addiction recovery?

How can mindfulness help in addiction recovery?

Mindfulness can help by increasing awareness of cravings and triggers, allowing individuals to respond rather than react.

What are some mindfulness techniques I can practice?

You can try meditation, deep breathing exercises, or mindful walking to stay present and reduce stress.

How often should I practice mindfulness?

It's beneficial to practice mindfulness daily, even if just for a few minutes, to build a consistent habit.

Can mindfulness replace traditional therapy?

Mindfulness is a great complement to therapy, but it shouldn't replace professional treatment for addiction.

What resources are available for learning mindfulness?

There are many apps, online courses, and books available that can guide you in developing a mindfulness practice.