How can mindfulness help with anxiety?

How can mindfulness help with anxiety?

Mindfulness can help reduce anxiety by promoting awareness of the present moment and decreasing rumination.

What are some mindfulness techniques I can try?

You can try deep breathing, body scans, or mindful meditation to start. Would you like a guided exercise?

Yes, a guided exercise would be great!

Let's do a quick deep breathing exercise. Inhale deeply through your nose for 4 seconds, hold for 4, and exhale through your mouth for 6.

That felt calming! How often should I practice mindfulness?

Practicing mindfulness daily, even for just a few minutes, can be very beneficial. Consistency is key!