How can I practice mindfulness while reducing my screen time?

How can I practice mindfulness while reducing my screen time?

You can start by setting specific times to check your devices and using that time for mindfulness activities instead.

What mindfulness activities do you recommend?

Consider activities like meditation, deep breathing exercises, or mindful walking in nature.

How do I stay committed to a digital detox?

Set clear goals, track your progress, and find support from friends or online communities to stay motivated.

Can you suggest some apps that promote mindfulness?

Sure! Apps like Headspace, Calm, and Insight Timer are great for guided meditations and mindfulness practices.