What are some mindfulness exercises I can start with?
An example of an AI chatbot conversation about mindfulness exercises for beginners.
What are some mindfulness exercises I can start with?
Here are a few mindfulness exercises for beginners: 1. Deep Breathing, 2. Body Scan, 3. Mindful Walking.
Can you explain the Body Scan exercise?
Sure! The Body Scan involves lying down comfortably and focusing on each part of your body, noticing any sensations.
How long should I practice these exercises?
Start with 5-10 minutes daily and gradually increase the duration as you become more comfortable.
Are there any apps that can help with mindfulness?
Yes, apps like Headspace, Calm, and Insight Timer offer guided mindfulness exercises and resources.
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