What are some mindfulness exercises I can do to engage my senses?

What are some mindfulness exercises I can do to engage my senses?

You can try the 5-4-3-2-1 exercise. It involves identifying 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

That sounds interesting! Can you give me an example of how to do the 5-4-3-2-1 exercise?

Sure! Start by sitting comfortably. Look around and name 5 things you see, like a plant, a book, or a picture. Then, touch 4 different objects, like your chair, a pen, or your clothes.

What should I do after that?

Next, listen for 3 sounds, such as birds chirping or the hum of a fan. Then, find 2 scents to focus on, like coffee or fresh air, and finally, taste something, like a piece of chocolate or a sip of water.

How long should I spend on each part?

You can spend about 1-2 minutes on each part, but feel free to take longer if you want to deepen your experience!