What are some mindfulness exercises I can do for stress relief?

What are some mindfulness exercises I can do for stress relief?

There are several mindfulness exercises you can try! One effective method is deep breathing. Would you like to try a guided deep breathing exercise?

Yes, that sounds great!

Okay! Find a comfortable position, close your eyes, and take a deep breath in through your nose for a count of four. Hold it for four, and then exhale slowly through your mouth for a count of six. Let's do this together a few times.

I feel more relaxed already! What else can I do?

I'm glad to hear that! You can also try a body scan meditation, where you focus on each part of your body and release tension. Would you like to learn how to do that?