What are some mindfulness exercises I can do as a student?

What are some mindfulness exercises I can do as a student?

Here are a few mindfulness exercises you can try: 1. Deep Breathing: Take a few minutes to focus on your breath. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. 2. Body Scan: Lie down comfortably and mentally scan your body from head to toe, noticing any tension and consciously relaxing those areas. 3. Mindful Walking: Take a walk and pay attention to the sensations of your feet touching the ground and the sounds around you.

How long should I spend on these exercises?

You can start with just 5-10 minutes for each exercise. As you become more comfortable, you can gradually increase the time.

Can these exercises help with stress during exams?

Absolutely! Mindfulness exercises can help reduce stress and anxiety, improve focus, and enhance your overall well-being, especially during exam periods.

Are there any apps that can guide me through these exercises?

Yes, there are several apps like Headspace, Calm, and Insight Timer that offer guided mindfulness exercises specifically for students.