What are some mindfulness practices for couples?

What are some mindfulness practices for couples?

Mindfulness practices for couples can enhance connection and communication. Would you like to explore specific techniques?

Yes, please share a few techniques.

1. Mindful Breathing: Sit together and focus on your breath for a few minutes. This helps center your thoughts.
2. Gratitude Journaling: Write down things you appreciate about each other and share them weekly.
3. Mindful Listening: Take turns speaking and listening without interruptions, focusing fully on each other.

How often should we practice these techniques?

It's beneficial to practice these techniques daily or at least a few times a week. Consistency helps deepen your connection.

Can you suggest a mindfulness exercise we can do together?

Sure! Try a '5 Senses Exercise': Take a moment to notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. Share your experiences with each other.