What is the history of mindfulness research?

What is the history of mindfulness research?

Mindfulness research began in the late 20th century, focusing on its psychological benefits. It gained popularity in the 1970s.

Who were the key figures in the development of mindfulness practices?

Key figures include Jon Kabat-Zinn, who introduced mindfulness-based stress reduction, and Thich Nhat Hanh, a prominent Buddhist monk.

How has mindfulness research evolved over the years?

It has expanded from clinical settings to various fields, including education, corporate wellness, and mental health.

What are some significant studies in mindfulness research?

Notable studies include those by Kabat-Zinn on stress reduction and research showing mindfulness improves emotional regulation and focus.

Can you recommend any books on mindfulness research?

Sure! "Wherever You Go, There You Are" by Jon Kabat-Zinn and "The Miracle of Mindfulness" by Thich Nhat Hanh are great starts.