What is the difference between mindfulness and relaxation exercises?

What is the difference between mindfulness and relaxation exercises?

Mindfulness exercises focus on being present and aware of your thoughts and feelings, while relaxation exercises aim to reduce stress and promote calm.

Can you give me examples of each?

Sure! A mindfulness exercise could be mindful breathing, where you focus on your breath. A relaxation exercise might be progressive muscle relaxation.

Which one is better for stress relief?

It depends on the individual. Mindfulness can help you understand and manage stress, while relaxation exercises can provide immediate relief.

How often should I practice these exercises?

It's beneficial to practice mindfulness daily, even for a few minutes, and relaxation exercises can be done whenever you feel stressed.