How can I modify exercises for older adults?

How can I modify exercises for older adults?

It's important to consider their mobility, strength, and any health conditions. What specific exercises are you thinking about?

I'm looking at strength training exercises.

For strength training, you can use lighter weights or resistance bands. Have you considered chair exercises for added support?

Yes, chair exercises sound good. Can you suggest a few?

Sure! Some great chair exercises include seated leg lifts, arm curls with light weights, and seated marches. Would you like more details on any of these?

Yes, please explain seated leg lifts.

For seated leg lifts, sit up straight in a chair, extend one leg out straight, hold for a few seconds, then lower it. Repeat 10-15 times for each leg.