How do molecules affect our nutrition?

How do molecules affect our nutrition?

Molecules are the building blocks of nutrients. They determine how our body absorbs and utilizes food.

Can you explain the role of carbohydrates at the molecular level?

Carbohydrates are made of sugar molecules. They provide energy by breaking down into glucose, which fuels our cells.

What about proteins? How do they work in our body?

Proteins are composed of amino acids. They play crucial roles in building tissues, enzymes, and hormones.

Are there any specific molecules that are essential for our health?

Yes, essential fatty acids, vitamins, and minerals are vital molecules that our body cannot produce and must obtain from food.

How can I ensure I'm getting enough of these essential molecules?

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help you get the essential molecules you need.