What are the best practices for monitor ergonomics?
An example of an AI chatbot conversation about monitor ergonomics and best practices for setup.
What are the best practices for monitor ergonomics?
To ensure good monitor ergonomics, position your monitor at eye level, about an arm's length away.
How high should my monitor be?
Your monitor should be at or slightly below eye level, so you can look straight ahead without tilting your head.
What about the distance from my eyes?
The ideal distance is typically 20 to 30 inches from your eyes, depending on your vision and monitor size.
Should I use a stand or mount?
Using a stand or mount can help you adjust the height and angle of your monitor for better ergonomics.
Any tips for reducing eye strain?
Yes! Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
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