How should I position my monitor for optimal ergonomics?
An example of an AI chatbot conversation about monitor positioning for better ergonomics.
How should I position my monitor for optimal ergonomics?
To achieve optimal ergonomics, your monitor should be at eye level, about an arm's length away.
What if I have multiple monitors?
For multiple monitors, position the primary monitor directly in front of you and the secondary monitor to the side at a slight angle.
Are there any specific height recommendations?
Yes, the top of the monitor screen should be at or just below eye level, and your eyes should be looking slightly down at the screen.
What about glare and lighting?
Minimize glare by positioning your monitor away from windows and using adjustable blinds or curtains.
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