How can I monitor my heart rate while exercising?

How can I monitor my heart rate while exercising?

You can monitor your heart rate using a heart rate monitor, fitness tracker, or even manually by checking your pulse.

What is the best heart rate zone for fat burning?

The fat-burning zone is typically around 60-70% of your maximum heart rate. This is where your body burns the most fat.

How do I calculate my maximum heart rate?

You can estimate your maximum heart rate by subtracting your age from 220. For example, if you're 30, your max heart rate is about 190 bpm.

Are there any risks of exercising with a high heart rate?

Yes, exercising at a very high heart rate can lead to fatigue, dizziness, or even more serious health issues. It's important to listen to your body.

What should I do if my heart rate is too high during a workout?

If your heart rate is too high, slow down or take a break. Hydrate and allow your heart rate to return to a safe level before continuing.