What are some sensory exercises I can try?
An example of an AI chatbot conversation about sensory exercises for mindfulness and awareness.
What are some sensory exercises I can try?
You can try focusing on your five senses. For example, close your eyes and identify sounds around you.
That sounds interesting! Can you give me more examples?
Sure! You can also try mindful eating, where you focus on the taste and texture of your food.
How about something for touch?
You can use different textures, like a soft blanket or a rough stone, and focus on how they feel in your hands.
What if I want to incorporate these into my daily routine?
You can set aside a few minutes each day to practice one exercise, like mindful breathing or a sensory walk.
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