What are the different types of motivation?
An example of an AI chatbot conversation about motivation types and their impact on behavior.
What are the different types of motivation?
There are two main types of motivation: intrinsic and extrinsic. Intrinsic motivation comes from within, like personal satisfaction, while extrinsic motivation is driven by external rewards, such as money or recognition.
Can you give me examples of each type?
Sure! An example of intrinsic motivation is someone who plays an instrument for the joy of music. An example of extrinsic motivation is a student studying hard to earn a scholarship.
How can I find out what motivates me?
You can start by reflecting on your interests and passions. Journaling about what activities make you feel fulfilled can also help.
Are there any techniques to boost my motivation?
Yes! Setting specific goals, breaking tasks into smaller steps, and rewarding yourself for achievements can significantly boost motivation.
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