What causes muscle soreness after a workout?

What causes muscle soreness after a workout?

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is caused by microscopic damage to muscle fibers during exercise.

Is it normal to feel sore after every workout?

It's common to feel sore after intense workouts, especially if you're trying new exercises or increasing intensity. However, it shouldn't be extreme or last too long.

How can I relieve muscle soreness?

You can relieve muscle soreness by resting, applying ice or heat, staying hydrated, and doing light stretching or low-intensity activities.

When should I be concerned about muscle soreness?

You should be concerned if the soreness is severe, lasts more than a few days, or is accompanied by swelling, bruising, or inability to use the muscle.

Are there any supplements that can help with muscle recovery?

Yes, supplements like protein powder, BCAAs, and omega-3 fatty acids may help with muscle recovery, but it's best to consult a healthcare professional.