How can I set effective fitness goals in MyFitnessPal?
An example of an AI chatbot conversation about setting fitness goals in MyFitnessPal.
How can I set effective fitness goals in MyFitnessPal?
To set effective fitness goals in MyFitnessPal, start by defining your overall objective, like weight loss or muscle gain.
What specific metrics should I track for weight loss?
For weight loss, track your daily calorie intake, macronutrients, and weekly weight changes to monitor progress.
How do I adjust my goals if I'm not seeing results?
If you're not seeing results, consider reassessing your calorie intake, increasing physical activity, or adjusting your goals.
Can I set reminders for my goals in the app?
Yes, you can set reminders in MyFitnessPal to help you stay on track with your daily goals and meal logging.
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