What are some tips for using MyFitnessPal on a keto diet?
An example of an AI chatbot conversation about MyFitnessPal tips for a keto diet.
What are some tips for using MyFitnessPal on a keto diet?
To effectively use MyFitnessPal on a keto diet, start by setting your macronutrient goals to reflect low carbs and high fats.
How do I track my net carbs in MyFitnessPal?
You can track net carbs by entering the total carbohydrates and subtracting fiber and sugar alcohols in the app.
Can I find keto-friendly recipes in MyFitnessPal?
Yes, you can search for keto recipes in the app or add your own by entering the ingredients and nutritional information.
What should I do if I exceed my carb limit?
If you exceed your carb limit, try to adjust your meals for the next day and focus on staying within your goals moving forward.
Are there any specific foods I should avoid on keto?
Yes, avoid high-carb foods like bread, pasta, and sugary snacks to stay in ketosis.
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