What are some common myths about aging and health?

What are some common myths about aging and health?

Many people believe that aging inevitably leads to poor health, but that's not always true. What specific myths are you curious about?

I've heard that older adults can't build muscle. Is that true?

That's a myth! Older adults can indeed build muscle through strength training, just like younger individuals.

What about the idea that memory loss is a normal part of aging?

While some cognitive decline can occur, significant memory loss is not a normal part of aging and can often be addressed.

Are there any lifestyle changes that can help with healthy aging?

Absolutely! Regular exercise, a balanced diet, and staying socially active can greatly improve health as we age.