What are some common myths about breakfast?

What are some common myths about breakfast?

One common myth is that breakfast is the most important meal of the day. While it's beneficial, it's not essential for everyone.

Is it true that skipping breakfast can lead to weight gain?

Not necessarily. Skipping breakfast can lead to overeating later, but it depends on individual habits and overall diet.

I've heard that eating breakfast boosts metabolism. Is that true?

Eating breakfast can kickstart your metabolism, but the effect varies from person to person. It's more about overall calorie intake.

What about the idea that sugary cereals are a good breakfast option?

Sugary cereals can provide quick energy, but they often lack essential nutrients and can lead to energy crashes later.

So, what should I eat for breakfast then?

A balanced breakfast could include protein, healthy fats, and whole grains, like eggs with whole-grain toast and avocado.