What are some techniques used in narrative exposure therapy?
An example of an AI chatbot conversation about narrative exposure therapy techniques.
What are some techniques used in narrative exposure therapy?
Narrative Exposure Therapy (NET) involves several techniques, including storytelling, timeline creation, and emotional processing.
Can you explain how storytelling works in this therapy?
In NET, storytelling allows individuals to recount their traumatic experiences in a structured way, helping them to process emotions.
What is the purpose of creating a timeline?
Creating a timeline helps clients visualize their life events, linking traumatic experiences to their overall life narrative.
Are there any specific exercises I can try?
Yes, one exercise is to write a detailed account of a traumatic event, focusing on thoughts and feelings during that time.
How long does this therapy usually take?
The duration of NET can vary, but it typically involves 8-12 sessions, depending on the individual's needs.
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