What are the differences between Narrative Exposure Therapy and CBT?

What are the differences between Narrative Exposure Therapy and CBT?

Narrative Exposure Therapy (NET) focuses on processing traumatic memories through storytelling, while Cognitive Behavioral Therapy (CBT) addresses negative thought patterns and behaviors. Both are effective but serve different purposes.

Which one is more effective for PTSD?

Both therapies can be effective for PTSD, but NET is specifically designed for trauma processing, making it particularly beneficial for those with trauma histories.

Can you explain how Narrative Exposure Therapy works?

Sure! NET involves creating a detailed narrative of the traumatic events, helping individuals to integrate their experiences and reduce distress associated with those memories.

Are there any risks associated with these therapies?

Yes, both therapies can evoke strong emotions. It's important to work with a trained therapist to manage these feelings safely.

How long does each therapy typically take?

NET usually takes about 8-12 sessions, while CBT can vary widely, often ranging from 5 to 20 sessions depending on the individual's needs.