What are the differences between narrative exposure therapy and cognitive behavioral therapy?

What are the differences between narrative exposure therapy and cognitive behavioral therapy?

Narrative Exposure Therapy (NET) focuses on processing traumatic memories through storytelling, while Cognitive Behavioral Therapy (CBT) addresses negative thought patterns and behaviors. NET is often used for trauma survivors, whereas CBT is more general and can be applied to various mental health issues.

Which therapy is more effective for PTSD?

Both therapies can be effective for PTSD, but NET is specifically designed for trauma and may be more beneficial for those with severe trauma histories. CBT is also effective, especially for those who respond well to cognitive restructuring.

Are there any side effects of these therapies?

Generally, both therapies are considered safe, but some individuals may experience temporary emotional discomfort when confronting traumatic memories in NET or challenging negative thoughts in CBT. It's important to work with a qualified therapist.

How long does each therapy typically last?

NET usually involves a shorter duration, often around 8-12 sessions, while CBT can vary widely, typically lasting from 12 to 20 sessions, depending on the individual's needs and progress.