How can I prevent nasal and sinus infections?

How can I prevent nasal and sinus infections?

To prevent nasal and sinus infections, you can practice good hygiene, stay hydrated, and avoid allergens.

What are some good hygiene practices?

Wash your hands regularly, avoid touching your face, and use a saline nasal spray to keep your nasal passages moist.

Are there any specific foods that can help?

Yes, foods rich in vitamin C, like oranges and strawberries, can boost your immune system and help prevent infections.

How often should I use a saline nasal spray?

You can use a saline nasal spray several times a day, especially during allergy season or if you're feeling congested.

Is it safe to use essential oils for prevention?

Yes, some essential oils like eucalyptus can help, but always dilute them and consult with a healthcare provider first.