What are some natural sources of electrolytes?

What are some natural sources of electrolytes?

Natural sources of electrolytes include fruits like bananas and oranges, vegetables like spinach and potatoes, and coconut water.

How do these sources help with hydration?

Electrolytes help maintain fluid balance in the body, which is crucial for hydration, especially during exercise.

Are there any specific recipes to include these in my diet?

Yes! You can make a smoothie with bananas, spinach, and coconut water, or a salad with spinach and tomatoes.

What should I avoid when trying to maintain electrolyte balance?

Avoid excessive consumption of processed foods and sugary drinks, as they can lead to electrolyte imbalances.