What are the main differences between natural and processed foods?

What are the main differences between natural and processed foods?

Natural foods are minimally processed and free from artificial ingredients, while processed foods often contain additives.

Can you give me examples of each?

Sure! Examples of natural foods include fruits, vegetables, and whole grains. Processed foods include snacks, frozen meals, and sugary drinks.

Are processed foods unhealthy?

Not all processed foods are unhealthy, but many can be high in sugar, salt, and unhealthy fats. It's important to read labels.

How can I incorporate more natural foods into my diet?

You can start by adding more fruits and vegetables to your meals, choosing whole grains, and cooking at home more often.