What are some natural sources of vitamins?

What are some natural sources of vitamins?

Natural sources of vitamins include fruits, vegetables, nuts, seeds, and whole grains. For example, oranges are rich in vitamin C.

Can you give me examples of fruits high in vitamin A?

Sure! Fruits like mangoes, apricots, and cantaloupes are high in vitamin A.

What about vitamin D? Where can I find it naturally?

Vitamin D can be found in fatty fish like salmon, egg yolks, and fortified foods. Sunlight also helps your body produce vitamin D.

Are there any vegetables that are good sources of B vitamins?

Yes, leafy greens like spinach and kale, as well as legumes like lentils and beans, are great sources of B vitamins.

How can I ensure I'm getting enough vitamins from my diet?

To ensure you're getting enough vitamins, eat a varied diet rich in colorful fruits and vegetables, whole grains, and lean proteins.