What are the differences between natural sweeteners?

What are the differences between natural sweeteners?

Natural sweeteners include options like honey, maple syrup, agave nectar, and stevia. Each has unique flavors and health benefits.

How does stevia compare to honey in terms of calories?

Stevia is calorie-free, while honey contains about 64 calories per tablespoon. So, stevia is a better option for low-calorie diets.

Are there any health benefits to using agave nectar?

Agave nectar has a lower glycemic index than sugar, which means it may not spike blood sugar levels as much. However, it is high in fructose.

Which sweetener is best for baking?

Honey and maple syrup can add moisture and flavor to baked goods, while stevia can be used in smaller amounts due to its sweetness.

Can you recommend a natural sweetener for coffee?

Stevia is a popular choice for coffee because it’s very sweet and has no calories. Honey can also add a nice flavor if you prefer a bit of natural sweetness.