What are the benefits of nature therapy?

What are the benefits of nature therapy?

Nature therapy, also known as ecotherapy, offers numerous benefits including reduced stress, improved mood, and enhanced well-being.

How does spending time in nature improve mental health?

Spending time in nature can lower cortisol levels, reduce anxiety, and promote feelings of happiness and relaxation.

Are there specific activities that are considered nature therapy?

Yes, activities like hiking, gardening, and even forest bathing are all forms of nature therapy that can enhance mental health.

Can nature therapy help with depression?

Absolutely! Nature therapy can be a complementary treatment for depression, helping to alleviate symptoms and improve overall mood.

How often should I practice nature therapy for the best results?

For optimal benefits, aim to spend time in nature at least a few times a week, even if it's just for a short walk.