What are some effective nature therapy exercises?

What are some effective nature therapy exercises?

Nature therapy exercises can include activities like forest bathing, mindful walking, and nature journaling.

Can you explain forest bathing and its benefits?

Forest bathing, or Shinrin-yoku, involves immersing yourself in a forest environment to reduce stress and enhance well-being.

How do I start a nature journaling practice?

To start nature journaling, find a quiet outdoor spot, bring a notebook, and begin by observing and sketching what you see.

Are there specific times of the year that are best for these exercises?

Each season offers unique experiences; spring for blooms, summer for lush greenery, autumn for colors, and winter for tranquility.