How can nature therapy benefit urban dwellers?

How can nature therapy benefit urban dwellers?

Nature therapy can reduce stress, improve mood, and enhance overall well-being for those living in urban areas.

What are some activities I can do for nature therapy in the city?

You can try urban gardening, nature walks in parks, or mindfulness exercises in green spaces.

Are there any studies supporting the benefits of nature therapy?

Yes, numerous studies show that spending time in nature can lower cortisol levels and improve mental health.

How can I incorporate more nature into my daily routine?

Consider taking your lunch breaks outside, visiting local parks, or bringing plants into your home or workspace.