What foods can help with nausea?

What foods can help with nausea?

Foods that are gentle on the stomach, like crackers, ginger, and bananas, can help alleviate nausea.

Are there any drinks that can help?

Yes, ginger tea, peppermint tea, and clear broths are great options to soothe nausea.

Should I avoid any specific foods?

It's best to avoid greasy, spicy, or overly sweet foods, as they can worsen nausea.

How about small meals? Is that a good idea?

Yes, eating small, frequent meals can help keep your stomach settled and reduce nausea.

What about over-the-counter remedies?

Some over-the-counter medications like meclizine or dimenhydrinate can help, but consult a doctor first.