How can I manage conflicts better with my ADHD?
An example of an AI chatbot conversation about navigating conflicts with ADHD.
How can I manage conflicts better with my ADHD?
Managing conflicts with ADHD can be challenging. It's important to recognize triggers and practice communication skills. What specific situations are you struggling with?
I often interrupt people during conversations, and it leads to arguments.
Interrupting can be a common issue. One strategy is to practice active listening. Try to focus on what the other person is saying before responding. Would you like tips on how to improve your listening skills?
Yes, that would be helpful!
Great! You can try summarizing what the other person said before sharing your thoughts. This shows you’re engaged and helps reduce interruptions. Would you like more techniques?
Definitely, I want to improve my communication overall.
Improving communication is a fantastic goal! Consider using 'I' statements to express your feelings without blaming others. For example, say 'I feel frustrated when...' instead of 'You always...'. Would you like to explore more strategies?
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