How can I deal with the stigma around mental health?
It's important to remember that stigma often comes from misunderstanding. Educating yourself and others can help.
What are some ways to educate others about mental health?
You can share articles, personal experiences, or even host discussions to raise awareness and promote understanding.
How can I support a friend who is facing stigma?
Be there for them, listen without judgment, and encourage them to seek help if they need it. Your support matters.
Are there resources available for people facing stigma?
Yes, many organizations offer support groups, hotlines, and educational materials. Would you like specific recommendations?
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