How can I handle rejection at work?

How can I handle rejection at work?

It's tough to face rejection, but it's important to remember that it's a part of professional growth. What specific situation are you dealing with?

I just got turned down for a promotion I really wanted.

I'm sorry to hear that. It's natural to feel disappointed. Have you received any feedback on why you weren't selected?

Not really, just that they chose someone with more experience.

That can be frustrating. Consider asking for a meeting with your manager to discuss how you can improve and what skills you might need to develop for future opportunities.

That's a good idea. How can I stay motivated after this?

Staying motivated can be challenging, but setting new goals and focusing on your strengths can help. Surround yourself with supportive colleagues and remember that every setback is a setup for a comeback.