What are the negative effects of resilience?

What are the negative effects of resilience?

While resilience is often seen as a positive trait, it can lead to issues like emotional suppression, burnout, and avoidance of necessary help.

Can you explain how emotional suppression happens?

Emotional suppression occurs when individuals feel pressured to remain strong and not express their feelings, leading to internalized stress.

What about burnout? How does that relate to resilience?

Burnout can result from constantly pushing through challenges without adequate rest or support, which resilient individuals might overlook.

Are there any long-term consequences of these negative effects?

Yes, long-term consequences can include chronic stress, anxiety, and even physical health issues due to neglecting emotional needs.

What can someone do to balance resilience with self-care?

Balancing resilience with self-care involves recognizing limits, seeking support, and allowing oneself to feel and express emotions.