How can I negotiate therapy fees with my therapist?
It's important to approach the conversation respectfully. Start by expressing your appreciation for their services.
What if I can't afford their current rates?
You can explain your financial situation and ask if they offer sliding scale fees or payment plans.
Should I mention other therapists' rates?
Yes, mentioning other rates can provide context, but focus on your needs and the value you find in their services.
How do I bring this up during a session?
You can bring it up at the beginning or end of a session, framing it as a discussion about your ongoing care.
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