What is the difference between net carbs and total carbs?

What is the difference between net carbs and total carbs?

Total carbs include all carbohydrates in a food, while net carbs are total carbs minus fiber and certain sugar alcohols.

Why are net carbs important for a low-carb diet?

Net carbs are important because they represent the carbs that impact blood sugar levels, which is crucial for low-carb diets.

Can you give me examples of foods with high net carbs?

Sure! Foods like bread, pasta, and sugary snacks typically have high net carbs.

How do I calculate net carbs in my meals?

To calculate net carbs, subtract the fiber and sugar alcohols from the total carbs listed on the nutrition label.

Are there any foods I should avoid to keep my net carbs low?

Yes, you should avoid foods high in sugar and refined grains, as they tend to have high net carbs.