What is the neuroscience behind stress and how does it affect our brain?
An example of an AI chatbot conversation about the neuroscience of stress and its impact on the brain.
What is the neuroscience behind stress and how does it affect our brain?
Stress activates the amygdala, which triggers the fight-or-flight response, affecting memory and emotional regulation.
Can chronic stress lead to long-term changes in the brain?
Yes, chronic stress can lead to structural changes in the brain, including reduced hippocampal volume and altered connectivity.
What are some effective ways to manage stress?
Techniques like mindfulness, exercise, and cognitive-behavioral therapy can help manage stress and its effects on the brain.
How does stress impact our decision-making?
Stress can impair decision-making by narrowing focus and increasing impulsivity, often leading to poor choices.
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