What are some effective sleep routines for newborns?

What are some effective sleep routines for newborns?

Establishing a consistent sleep routine can help your newborn sleep better. Try to create a calming environment and follow a pattern.

What time should I start the bedtime routine?

Aim to start the bedtime routine around the same time each night, usually between 7 PM and 9 PM, depending on your baby's cues.

How long should the bedtime routine last?

A bedtime routine can last anywhere from 20 to 40 minutes. It should include calming activities like bathing, reading, or gentle rocking.

What if my baby doesn't fall asleep during the routine?

If your baby doesn't fall asleep, try to remain calm and patient. You can gently soothe them or give them a little time before trying again.

Are there any signs that my baby is ready for sleep?

Yes! Look for signs like yawning, rubbing eyes, or becoming fussy. These can indicate that your baby is ready for sleep.