How can I help my newborn sleep better?
An example of an AI chatbot conversation about newborn sleep training techniques.
How can I help my newborn sleep better?
Establishing a consistent bedtime routine can help. Have you tried swaddling or using white noise?
I haven't tried swaddling yet. How do I do that?
Swaddling involves wrapping your baby snugly in a blanket to mimic the womb. Make sure it's not too tight!
What about white noise? How does that work?
White noise can soothe your baby by masking other sounds. You can use a white noise machine or a fan.
Are there any other tips for getting my newborn to sleep?
Yes! Try to keep the room dark during sleep times and watch for sleepy cues to put them down before they get overtired.
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