What are some effective sleep training tips for my newborn?
It's important to establish a consistent bedtime routine. Start with calming activities like a warm bath or reading.
How long should I let my baby cry before going in to comfort them?
It's generally recommended to wait a few minutes before intervening. Gradually increase the time as your baby gets used to sleeping alone.
Are there specific sleep training methods I should consider?
Yes, popular methods include the Ferber method, the No Tears method, and the Chair method. Each has its own approach.
What age is best to start sleep training?
Most experts suggest starting sleep training around 4 to 6 months when your baby is developmentally ready.
Can sleep training affect my baby's emotional development?
When done gently and consistently, sleep training can actually promote better emotional regulation in babies.
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