What do my nightmares mean?
Nightmares can often reflect our fears, anxieties, or unresolved issues. Can you describe a specific nightmare you had?
I dreamt I was falling from a great height.
Falling in dreams often symbolizes feelings of loss of control or insecurity. What was happening in your life when you had this dream?
I was stressed about an upcoming job interview.
That makes sense! The pressure of the interview could be manifesting as a fear of failure in your dreams.
How can I reduce these nightmares?
Practicing relaxation techniques, keeping a dream journal, and addressing stressors in your life can help reduce nightmares.
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