What are some good non-fiction books on anxiety?

What are some good non-fiction books on anxiety?

Here are a few highly recommended non-fiction books on anxiety:

1. "The Anxiety and Phobia Workbook" by Edmund J. Bourne
2. "Feeling Good: The New Mood Therapy" by David D. Burns
3. "The Worry Trick" by David A. Carbonell
4. "Anxiety Relief: Self Help" by Helen Odessky
5. "The Mindful Way Through Anxiety" by Susan M. Orsillo and Lizabeth Roemer Would you like more details on any of these?

Yes, can you tell me more about "The Mindful Way Through Anxiety"?

"The Mindful Way Through Anxiety" focuses on using mindfulness techniques to manage anxiety. It combines cognitive behavioral therapy with mindfulness practices, helping readers to understand their anxiety and develop skills to cope with it effectively. The book includes exercises and guided meditations to support the reader's journey. Would you like to know about other books or resources?

What other resources can help with anxiety?

In addition to books, you might find these resources helpful:

1. Online courses on mindfulness and anxiety management.
2. Apps like Headspace or Calm for guided meditations.
3. Support groups or therapy sessions, either in-person or online.
4. Podcasts focused on mental health topics. Would you like recommendations for any specific type?