What are some effective non-medication treatments for anxiety?

What are some effective non-medication treatments for anxiety?

There are several effective non-medication treatments for anxiety, including cognitive-behavioral therapy (CBT), mindfulness meditation, and exercise.

Can you tell me more about cognitive-behavioral therapy?

Cognitive-behavioral therapy focuses on changing negative thought patterns and behaviors that contribute to anxiety. It often involves working with a therapist.

How does mindfulness meditation help with anxiety?

Mindfulness meditation helps by promoting relaxation and increasing awareness of the present moment, which can reduce anxious thoughts.

What type of exercise is best for managing anxiety?

Aerobic exercises like running, swimming, or cycling are great for managing anxiety as they release endorphins and improve mood.

Are there any other holistic approaches I should consider?

Yes, approaches like yoga, acupuncture, and herbal supplements can also be beneficial for managing anxiety.