What are some non-medication options for managing anxiety?
An example of an AI chatbot conversation about non-medication options for managing anxiety.
What are some non-medication options for managing anxiety?
There are several effective non-medication options for managing anxiety, including therapy, mindfulness, and exercise.
Can you tell me more about mindfulness techniques?
Sure! Mindfulness techniques include practices like meditation, deep breathing, and focusing on the present moment.
How can exercise help with anxiety?
Exercise releases endorphins, which can improve mood and reduce stress. Activities like yoga and running are particularly beneficial.
Are there any specific therapies you recommend?
Cognitive Behavioral Therapy (CBT) is highly recommended for anxiety. It helps change negative thought patterns.
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