What are some examples of nonviolent communication?

What are some examples of nonviolent communication?

Nonviolent communication (NVC) focuses on expressing feelings and needs without blame. For example, instead of saying 'You never listen to me,' you could say, 'I feel unheard when I share my thoughts.'

Can you give me another example?

Sure! Instead of saying 'You're always late,' you might say, 'I feel anxious when plans change unexpectedly. Can we agree on a time that works for both of us?'

How can I apply this in a conflict?

In a conflict, you can start by expressing your feelings and needs. For instance, say, 'I feel frustrated when our plans change last minute because I value reliability. Can we discuss a better way to communicate about changes?'

What if the other person doesn't respond well?

If they don't respond well, try to remain calm and listen to their perspective. You can say, 'I understand this might be difficult to hear. I'm here to listen to your feelings too.' This opens up a dialogue.